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Jan 02, 2014 · Why is the Glycemic Index Important? Your body performs best when your blood sugar is kept relatively constant. If your blood sugar drops too low, you become lethargic and/or experience increased hunger.
Jan 02, 2014 · Why is the Glycemic Index Important? Your body performs best when your blood sugar is kept relatively constant. If your blood sugar drops too low, you become lethargic and/or experience increased hunger.
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